Vitamin A helps promote healthy eyesight, bone growth and tooth development. It also helps to keep our skin and hair in a healthy condition as well as the lining of the nose, throat and lungs. We also need vitamin A for cell reproduction and the production of certain hormones. Medical research has also suggested that it is an effective preventative against measles. Fruit sources: apricot - blackberries - cantaloupe melon - kiwi fruit - mango - oranges - peaches - tomatoes - watermelon. Vegetable sources: asparagus - avocado - broccoli - carrots - kale - peas - pumpkins - spinach - summer squash - sweet potatoes.
