Folate helps our bodies to produce red blood cells and our brains to function normally. It's also an essential component in the formation and creation of DNA. This particular vitamin is especially important for women who are trying to conceive and who are pregnant (particularly in the early stages of pregnancy). Folic acid helps to reduce the risk of neural tube defects in embryos, as well as being essential for proper cell growth. Fruit sources: bananas - blackberries - cantaloupe melon - kiwi fruit - oranges - strawberries - tomatoes. Vegetable sources: artichoke - asparagus - avocado - broccoli - carrots - corn - green peppers (capiscum) - kale - onions - peas - spinach - squash - sweet potatoes.
